Spine Zone – Spinal Fitness Center

The Spine Zone System is a medically based workout program that delivers strength, stability, flexibility, and endurance.

A strong and flexible core provides a sound foundation for all body strength. Whatever the goal of your exercise regimen, working out at Spine Zone is the most important step towards your success.

The Spine Zone workout is delivered through a series of bio-mechanically precise exercise machines designed to target, isolate, and strengthen spinal muscle groups, and promote and improve flexibility. Exercise sessions are short, and you will begin to feel positive results at once. We provide trainers to supervise your workout under the guidance of our medical staff.

Contact us today to make your appointment for a personal tour!
Phone: 858-597-1082 | Email: info@corehealthandfitness.com